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    A Healthy Diet = A Healthy Brain

    A Healthy Diet = A Healthy Brain

    It has been known for a long time that nutrients from different foods can have an effect on our cognitive processes and our emotions. New research shows us that dietary factors and neuronal function have revealed some of the important mechanisms that are responsible...
    The Problem with OA (Osteoarthritis)

    The Problem with OA (Osteoarthritis)

    Arthritis is a major health problem amongst a countless number of people. One of the most common forms of arthritis, osteoarthritis, is more commonly found in adults aged over 40 years. This disease on average has an impact on the lives of every one in six people...
    The Importance of Herbs and Spices

    The Importance of Herbs and Spices

    In most of our kitchens, we have a spice rack or an area dedicated to herbs and spices. Many people use different herbs and spices to enhance flavours and to alter the taste of a certain food. The use of herbs and spices in our foods has been of major importance in...
    Why Oxygen is So Important to Your Health

    Why Oxygen is So Important to Your Health

    We all know of the important place that oxygen has in our day to day lives. We know we need it to breathe. Oxygen is an element that there is a large abundance of. Oxygen also makes up 65% of the elements in our body from blood to organs to skin. Many thousands of...
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