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    A Healthy Diet = A Healthy Brain

    It has been known for a long time that nutrients from different foods can have an effect on our cognitive processes and our emotions. New research shows us that dietary factors and neuronal function have revealed some of the important mechanisms that are responsible...

    The Link Between Nutrient Intake and Depression

    As of late, a new medical field has come out and that’s called Nutritional Psychiatry. Nutritional Psychiatry is a growing practice that directs its focus on food and other supplements to provide the essential nutrients which are needed to use as an alternative...

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    Antibiotics are Doing More Harm than Good

    Usually, when people get hit with some sort of bacterial or viral infection, they seek help from a doctor. The end result of a doctors visit is usually a prescription for antibiotics. Antibiotics are the most commonly prescribed medication for bacterial and viral...

    The Importance of Herbs and Spices

    In most of our kitchens, we have a spice rack or an area dedicated to herbs and spices. Many people use different herbs and spices to enhance flavours and to alter the taste of a certain food. The use of herbs and spices in our foods has been of major importance in...